A BIT ABOUT ME
Find your Truth
I discovered yoga while i was unawaredly approaching a shift in my personal life which resulted in a big shift within myself and the life i was experiencing. Yoga helped me to channel my emotions through movement and awareness of breath to re-direct my energy in a positive way, while strengthening my physical and mental wellbeing. During my training in India and the months of travelling India that followed, I learned a lot about what it means to find contentment with the life experience that you have come into and that which you create, and how important it is to find your truth.
Through the practice of yoga, meditation and mindfulness it is possible to discover that life is already perfect.. you just need to allow it.
Love and Light.
FIND YOUR BLISS
Breathe In, Breathe Out
VINYASA FLOW
What is Vinyasa Flow Yoga?
Vinyasa Flow Yoga is a dynamic form of yoga connecting one posture to the next using the breath to guide each transition; building strength and flexibility throughout the whole body. Vinyasa Flow combines high energy with rhythmic breathing, restorative stretches, and relaxation bringing you to a place of inner peace and calm.
BRING YOGA INTO YOUR LIFE
Learn to Listen to Your Body
WHAT ARE BENEFITS OF PRACTICING YOGA?
Practicing Yoga helps us to focus on the present moment, improving many aspects of ours lives, including concentration, reaction time, range of motion in the body, flexibility, strength, relieving stress and anxiety from the mind and body and improving sleep and general wellbeing. Yoga brings the mind, body and breath into alignment creating an escape from everyday mind chatter and bringing calm into the body and into our lives.
CLASS SCHEDULE
MONDAY
Warm Vinyasa Flow
10:30am - 11:30am
The Zen Shed, Worcester
Aerial Yoga
12:15pm - 1pm
The Zen Shed, Worcester
Dynamic Vinyasa
6:30pm - 7:30pm
The Fold, Bransford
Yoga for Cyclists
(Women on Wheels cycling club)
8:00pm - 9:00pm
Eden Centre, Malvern
TUESDAY
Vinyasa Flow
1pm - 2pm
Soul Sanctuary, Spetchley
WEDNESDAY
Gentle Flow
10:45am - 11:45pm
Sixways Park, Worcester
(This class is organised for full time carers of dementia sufferers. If you would like more information please contact -
Simon Northcott on 07809 676008)
Vinyasa Flow
12:45pm - 1:45pm
The Malvern Spa
(for Spa members, day guests and hotel guests)
Dynamic Vinyasa
6pm - 7pm
FloFitness, Malvern Link
THURSDAY
Warm Vinyasa Flow
10:30am - 11:30am
The Zen Shed, Worcester
SATURDAY
Dynamic Vinyasa
9am - 10:15am
Himbleton Hall, Himbleton
Vinyasa Flow
11:15am - 12:15pm
The Malvern Spa
(for Spa members, day guests and hotel guests)
All my classes are open to all levels as students are encouraged to work at their own individual level
WHAT IS YIN YOGA?
Yin Yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body; the hips, pelvis, inner thighs and lower spine. Yin Yoga increases flexibility, circulation, facial release & joint mobility as well as releasing stress and anxiety from the body'.
THINKING ABOUT BECOMING A YOGA TEACHER?
If you dream of becoming a Yoga teacher; there is no better place to learn than in the heart of Yoga itself - India! Soul & Yoga, Goa, offers teachers training courses to enlightening the soul and start you out on your Yoga sharing journey, with an open mind and a full heart. All courses are open to students of all levels and abilities. If you would like to become part of the Soul & Yoga tribe you will receive 10% discount off the training rate with a unique code, which i can provide to you. Please contact me directly for more details. Visit for full details on all of the courses provided. It is never too late to redesign your life path!
CONTACT ME
Yoga is for every body and my goal is to share it with as many people as possible. Contact me to find out more about the practice of yoga and how it can benefit you.
07592 049161
@jessicamorrisyoga
