A BIT ABOUT ME
Find your Truth
I discovered yoga while I was moving through a shift in my personal life which resulted in a big shift within myself and the life I was experiencing. Yoga helped me to channel my emotions through movement and awareness of breath to redirect my energy in a positive way, while strengthening my physical and mental wellbeing. During my training in India and the months of travelling India that followed, I learned a lot about what it means to find contentment with the life experience that you have come into and that which you create, and how important it is to find your truth.
Through the practice of yoga, meditation and mindfulness it is possible to discover that life is already perfect.. you just need to allow it.
Since completing my Vinyasa training I have also qualified as a Yin Yoga and Aerial Yoga Instructor and i am currently undertaking my Level 3 Personal Training qualification.
My aim is to help people feel comfortable in their bodies through movement, connection and self awareness.
I look forward to meeting you soon.
Love, Jess xx
WHY PRACTICE YOGA?
Practicing Yoga helps us to focus on the present moment, improving many aspects of ours lives, including concentration, reaction time, range of motion in the body, flexibility, strength, relieving stress and anxiety from the mind and body and improving sleep and general wellbeing. Yoga brings the mind, body and breath into alignment creating an escape from everyday mind chatter and bringing calm into the body and into our lives.
BRING YOGA INTO YOUR LIFE
Learn to Listen to Your Body
CLASS SCHEDULE
MONDAY
Vinyasa Flow ONLINE
10:00am - 11:00am
Slow & Steady Flow ONLINE
6:30pm - 7:30pm
TUESDAY
(Class resumes from 18th May)
Vinyasa Flow
1:45pm - 2:45pm
WEDNESDAY
(Class resumes from 19th May)
Vinyasa Flow
12:45pm - 1:45pm
Dynamic Vinyasa ONLINE
6pm - 7pm
Matrix Fitness, Malvern
THURSDAY
Slow Flow ONLINE
12pm - 1pm
TO BOOK ONLINE PLEASE CLICK THE RELEVANT BUTTONS BELOW OR FOR THE ZEN CLASS PLEASE SEE BUTTON ABOVE SCHEDULE.
All my classes are open to all levels as students are encouraged to work at their own individual level
VINYASA FLOW
What is Vinyasa Flow Yoga?
Vinyasa Flow Yoga is a dynamic form of yoga connecting one posture to the next using the breath to guide each transition; building strength and flexibility throughout the whole body. Vinyasa Flow combines high energy with rhythmic breathing, restorative stretches, and relaxation bringing you to a place of inner peace and calm.
CONTACT ME
Yoga is for every body and my goal is to share it with as many people as possible. Contact me to find out more about the practice of yoga and how it can benefit you.
07592 049161
@jessicamorrisyoga