BRING YOGA INTO YOUR LIFE
Learn to Listen to Your Body
WHAT ARE BENEFITS OF PRACTICING YOGA?
Practicing Yoga helps us to focus on the present moment, improving many aspects of ours lives, including concentration, reaction time, range of motion in the body, flexibility, strength, relieving stress and anxiety from the mind and body and improving sleep and general wellbeing. Yoga brings the mind, body and breath into alignment creating an escape from everyday mind chatter and bringing calm into the body and into our lives.
CLASS SCHEDULE
MONDAY
Vinyasa Flow ONLINE
10:00am - 11:00am
Dynamic Vinyasa ONLINE
6:30pm - 7:30pm
WEDNESDAY
Vinyasa Flow
12:45pm - 1:45pm
The Malvern Spa
(for Spa members, day guests and hotel guests)
Dynamic Vinyasa
6pm - 7pm
Matrix Fitness, Malvern
THURSDAY
Slow Flow ONLINE
12pm - 1pm
SATURDAY
Vinyasa Flow
11:15am - 12:15pm
The Malvern Spa
(for Spa members, day guests and hotel guests)
All my classes are open to all levels as students are encouraged to work at their own individual level
What is Vinyasa Flow Yoga?
VINYASA FLOW
Vinyasa Flow Yoga is a dynamic form of yoga connecting one posture to the next using the breath to guide each transition; building strength and flexibility throughout the whole body. Vinyasa Flow combines high energy with rhythmic breathing, restorative stretches, and relaxation bringing you to a place of inner peace and calm.
CONTACT ME
Yoga is for every body and my goal is to share it with as many people as possible. Contact me to find out more about the practice of yoga and how it can benefit you.
07592 049161
@jessicamorrisyoga