BRING YOGA INTO YOUR LIFE

Learn to Listen to Your Body

WHAT ARE BENEFITS OF PRACTICING YOGA?

Practicing Yoga helps us to focus on the present moment, improving many aspects of ours lives, including concentration, reaction time, range of motion in the body, flexibility, strength, relieving stress and anxiety from the mind and body and improving sleep and general wellbeing. Yoga brings the mind, body and breath into alignment creating an escape from everyday mind chatter and bringing calm into the body and into our lives.

CLASS SCHEDULE​

MONDAY

Vinyasa Flow ONLINE

10:00am - 11:00am

www.thezenshed.com

Dynamic Vinyasa ONLINE

6:30pm - 7:30pm

www.momoyoga.com/jessicamorris

WEDNESDAY ONLINE

Slow Flow

12:00pm - 1:00pm

www.momoyoga.com/jessicamorris

Dynamic Vinyasa ONLINE

6pm - 7pm

Matrix Fitness, Malvern

www.yourflofitness.co.uk

All my classes are open to all levels as students are encouraged to work at their own individual level

 

What is Vinyasa Flow Yoga?

VINYASA FLOW

Vinyasa Flow Yoga is a dynamic form of yoga connecting one posture to the next using the breath to guide each transition; building strength and flexibility throughout the whole body. Vinyasa Flow combines high energy with rhythmic breathing, restorative stretches, and relaxation bringing you to a place of inner peace and calm.

 

CONTACT ME

Yoga is for every body and my goal is to share it with as many people as possible.  Contact me to find out more about the practice of yoga and how it can benefit you.

07592 049161

@jessicamorrisyoga

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