One to One Yoga
The 6 benefits of One to One yoga
Gain some experience.
Public classes can feel a little daunting as a beginner, so taking some private classes is a great way to build some confidence before stepping into a group environment.
Feel comfortable and less self conscious.
Even experienced practitioners can feel self conscious in a group setting sometimes. Practicing 1:1 can help students feel more relaxed and comfortable working and practicing with just the teacher alone in a quieter and more personal environment.
Focus on personal goals and needs.
There are so many reasons why people begin to practice yoga so it can be difficult to get all of your personal needs met in a group class that is designed for many different individuals at once. Practicing 1:1 enables your practice to be tailored entirely to your needs, goals and desires.
Take care of injuries or health conditions.
If you have an injury or health condition your practice may need to be uniquely tailored to work with or around this in a very specific and safe way which is not always possible in a group setting.
Advance your practice with pre-determined goals.
If you have specific goals some people will find that group classes are not challenging enough or don't focus enough on the poses they want to improve on. Sometimes, they find that the classes become stagnant and thus they feel their practice is not improving. Private yoga sessions are designed with your personal goals in mind in order to take your practice directly to your desired level.
Practice around your schedule.
Private yoga sessions allow for more flexibility to work around your schedule, from days/times and even where you practice. Whether it's in the comfort of your own home or your place of work. Private yoga classes can also be offered online or in person creating even more room for flexibility.
Get in touch.
If you would like to join me for One to One yoga please send me a message and we can discuss your requirements.